TRiBIZA YOGA FOR TRIATHLETES

Ibiza is the Yoga capital of the world these days with some excellent Yoga retreats in the summer and some amazing yoga teachers both visiting and resident on the island.

Everybody seems to agree *see links below* that Yoga is an excellent complement to Triathlon in all sorts of ways including flexibility, strength, injury prevention and providing an often well deserved rest from the gruelling training schedule but few Triathletes partake regularly.

• Run the Planet Tri Yoga Article
• Tri Yoga the DVD
• Iron Yoga (we kid you not!! :)

We have been working with two of the Island's best teachers to provide a perfectly tailored yoga session for Triathletes targeting known weak areas, and and are striving to remove some of the "eastern mysticism" from Yoga to make it a little more accessible to those of us who are not really like that :)

.. and we think we have the routines just about right.

Our Tri Yoga Teachers

20-02-08. We are delighted to announce we are in talks with the beautiful and amazing Jax Lyschia of Dynamic Yoga Pilates UK London and Yoga Retreats Ibiza & Formentera with regards to getting your tight little bodies properly yoga'd up ;) ..Jax is shown above.

Liliana Broadbent Website extracts from below..

"Liliana was born in Bogota, Colombia South America and moved to Canada at the age of 15 where she later established herself as a fitness professional. Liliana was the co-host for International fitness TV show, Kardio Knockout with her identical twin sister, which aired in over 150 different countries around the globe.

She studied at the University of Ottawa achieving a Diploma in Sports Therapy and then specializing in Massage and remedial bodywork at Raworth College of natural and sports therapies, in Surrey, England. Yoga and Pilates were then a natural progression for Liliana after being an instructor, dancer, personal trainer and educator.

Initially trained in Hatha yoga, Liliana has been studying and following a more powerful practice combined with remedial bodywork and pilates for 5 years both in Canada and England.

Amongst many other hobbies, she enjoys photography and writing. She currently free lances as a writer for Yoga Magazine of London along with a variety of health and wellness publications in Canada.

Focusing more in a holistic approach to her teaching style, she has merged different disciplines of the east and west into a more powerful and challenging astanga vinyasa class which can be adapted and modified depending on the level of the participant."

"Liliana's new Tri Yoga workout is amazing, it sorted me right out..."

- Dominic Pendlebury - Ironman Triathlete - May 2007